Turmeric / Curcumin & Arthritis - All You Need To Know

Turmeric / Curcumin & Arthritis - All You Need To Know

Fortunately, current treatments allow most people with arthritis to lead active and productive lives..


A growing body of scientific evidence suggests that turmeric and its major compounds, such as CURCUMIN, may help alleviate or prevent symptoms of arthritis.

What is Arthritis?

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. 

Should I See A Doctor?????

It’s common to have aches and pains in your muscles and joints from time to time. This may especially be true if you take part in unusual or strenuous physical activities.

So, how can you tell the difference between the early signs of arthritis and normal pain and stiffness? And, how do you know when you should see a doctor about your symptoms?

The earlier you get a diagnosis and start the right type of treatment, the better the outcome will be.

Symptoms of Arthritis

Symptoms of arthritis can include:

  • Pain, redness, heat, and swelling in the joints, ankle, back, fingers, hands, muscles, neck, or wrist.
  • Fever, Weight loss, Breathing problems, Rash, or itch.
  • Joints: stiffness, tenderness, or swelling.
  • Muscular: decreased range of motion, difficulty walking, or muscle weakness.
  • Hand: bump on the finger or bony outgrowth in fingers or toe.
  • Whole-body: fatigue or malaise.
  • Also common: flare, physical deformity, redness, or stiff neck

***When left untreated, symptoms of arthritis may worsen and affect your day-to-day life.

What Is The Long-Term Outlook For People With Arthritis?

  • While there’s no cure for arthritis, the right treatment can greatly reduce your symptoms.
  • In addition to the treatments your doctor recommends, you can make several lifestyle changes that may also help you manage your arthritis.

Managing symptoms:

***EXERCISE can make symptoms such as pain and swell better. 


It’s no surprise that people with osteoarthritis will try just about anything that seems reasonably safe if it might provide relief.

The yellow pigment curcumin in the spice turmeric works better than, anti-inflammatory drugs and painkillers for the treatment of Arthritis.

Why curcumin????

It’s a natural substance, found in the spice turmeric, that has anti-inflammatory effects. Its use has been advocated for cardiovascular health, arthritis, and a host of other conditions.

Curcumin is the key active ingredient in Turmeric. It is an antioxidant and anti-inflammatory molecule found in the root of turmeric (Curcuma Longa). Curcumin can increase the number of antioxidants that the body produces, which is used to manage pain and inflammation in the case of rheumatoid arthritis and osteoarthritis. It helps to prevent the various inflammatory processes in the body from occurring in the joints, heart, bones, brain, liver, pancreas, digestive tract, and lungs and helps in the prevention of diseases affecting these organs.

  • Although turmeric may help alleviate symptoms of arthritis, there is not enough evidence to suggest that it can replace standard medical treatment. Early diagnosis and treatment of RA are important to reduce or prevent irreversible joint damage.
  • Although people can add turmeric to their diet in these ways, much of the research around the anti-arthritic effect of the spice focuses specifically on curcumin, which is available in dietary supplement form.
  • Manages Rheumatoid Arthritis: Curcumin helps neutralize the free radicals that are responsible for causing pain and inflammation in the joints, which eventually damage the cartilaginous structures. By acting as an antioxidant and anti-inflammatory agent, it helps prevent these changes in the joints and reduces the progression of Rheumatoid Arthritis. It also provides relief from the pain and swelling in the joints and improves their flexibility.
  • Manages Osteoarthritis: Curcumin protects the cartilage from further damage with its antioxidant and anti-inflammatory properties and slows down the progression of osteoarthritis. It can also reduce pain in the joints and increase joint mobility and flexibility.

Holistic Curcumin by ZeroHarm Sciences:

Supplements are the most efficient choice for the treatment of Arthritis. Look for turmeric supplements that say “standardized to 95% curcuminoids” on the label, advises Dr. Horwitz. And make sure it contains “piperine,” or black pepper extract. When combined in a complex with curcumin, it has been shown to increase bioavailability by 2000 percent.

Properties Available in Holistic Curcumin:

Research suggests Curcumin targets specific inflammatory cells and blocks certain enzymes that lead to inflammation.

  • The anti-inflammatory and antioxidant effects of curcumin help the body's immune system to resist pain and inflammation.
  • Curcumin helps to reduce pain and inflammation as it can block the release of the chemical which causes pain and inflammation.
  • Curcumin is available in many forms. But the most popular and easiest to use a form of curcumin is its hydro-soluble which is a water-soluble form of curcumin.
  • Water-soluble curcumin is easily absorbed by the body because its structure is already prepared for absorption by the body.
  • Once you consume, it gets dissolved in your blood easily for providing relief from joint pains caused by arthritis.
  • The use of this supplement has been proved to be effective for treating joint pains due to arthritis as well as other health problems like irritable bowel syndrome (IBS) and Crohn's disease.
  • The anti-inflammatory benefits of curcumin also help in treating osteoarthritis.
  • Curcumin being antioxidant and Neuro-protective helps in preventing the negative effect of free radicals on the joint tissues and muscles.
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